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NUTRITION BY MAKY
Helping busy women lose weight and ditch the diet for good
How to Stay Above The Health Traps This Month
Ahh December - the month where all rules go out the window. Hot chocolate every night? In December. Staying up late watching movies and...
These are a few of my favorite...self care rituals
December is arguably the busiest month of the year. Between running around buying gifts for friends and family, making food for Hanukkah...
What a Dietitian eats for Thanksgiving
Thanksgiving is almost here! Can you believe it? Where has the time gone? Seriously, how is it already November? I love Thanksgiving so...
How to stay calm around family during the holiday season
The holidays are coming! For some of you, this is a dreaded time as you’ll likely be surrounded by people that exhaust you. Whether the...
Seven soups to make your life more hygge
Fall weather means delicious fall soups. Okinawa doesn’t get particularly cold so we are all still running around in shorts and T-shirts...
How to get back in to your workout routine
Need a little workout motivation? Let’s talk a little bit about exercise and why it’s important. Strength training helps with stability...
Top Three Favorite Workouts For When You Really Don't Want To Exercise
Let’s face it. Some days, you just don’t want to work out. The day gets the best of you and you don’t have enough energy to pour in to a...
Is your kitchen healthy?
Would you cook more if your kitchen was just a liiittle better? Do you feel like you’re either cleaning up utensils as you cook just to...
How to finally drink more water
I don’t know about you, but I have a really hard time drinking water. Most days, I’ll only get in about half as much as I know my body...
What exactly are anti-oxidants?
You’ve heard about antioxidants and phytochemicals, but what are they really? Phytochemicals are dietary antioxidants that protect...