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NUTRITION BY MAKY

Helping busy women lose weight and ditch the diet for good

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    How to Stay Above The Health Traps This Month

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    These are a few of my favorite...self care rituals

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    What a Dietitian eats for Thanksgiving

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    I spent two weeks in a hotel and here is what I learned about living healthy

    I spent two weeks in a hotel and here is what I learned about living healthy

    If you don't already know, Kalvin (my husband) and I moved to Okinawa, Japan about three weeks ago. We've been living in a hotel room for about 2 weeks until this past week, when we finally were able to move in to our house. We still don't have all of our belongings but we are slowly putting our house together and buying things we need. That's when I realized how little we had in the hotel room! All we had were 2 bowls, plastic utensils, a microwave, mini-fridge, and a little

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